Training topics & sample programs
We will determine the final topics, length, and schedule of the training based on your team’s needs.
Leave it to us – we will help you put together the content and format that is right for your team.
Koolituse formaadid
We adapt the content, duration, and structure of the training to your team's expectations and goals.
The topics covered
We are currently focusing on three training topics, which we offer in different formats.
Training topic I
Prioritize & focus
Another unexpected meeting with a client, a quick email and suddenly it’s evening already. Really the most important task was left unfinished again?
As a final result of the training you will have created a specific plan and agreements on how to protect your attention. Thanks to this, you will feel satisfied at the end of the workday, because the most priority tasks have been completed efficiently and with high quality.
Training content
– Energy zones. Discover what time of day is most productive for you and how to get the most out of it.
– Setting priorities. Learn how to get the most important tasks done in a busy time where everything seems important.
– Concentration. Through games, quizzes and inspiring stories, you’ll learn the importance of focused work.
– A work environment that promotes concentration. Learn from the experiences of different companies how to create an environment that supports concentration.
– Check your attention. Identify and eliminate internal distractions to truly focus deeply.
The topics covered
Tasks under control
There is so much going on at once that stress builds, details are forgotten, and things get messy.? The tasks are scattered in three places and no clear overview of everything?
As a result of the training, you will have created a calendar, todo lists,, a unified system for managing projects and ideas that you can trust. This will give you more control over your life and reduce stress.
Training content
– Models & Applications What models and applications can be used to make managing your tasks more convenient?
– Think tank. How to successfully focus on a task and be present in the moment using a simple principle. Learn how to never forget important details again.
– Organize. Learn how to successfully divide all your tasks into projects, activities, and materials. This will give you a clear overview of what you are currently doing in life and what to focus on.
– Reflection. How can you ensure that you can be sustainably organized?
Training topic II
Tasks under control
There is so much going on at once that stress builds, details are forgotten, and things get messy.? The tasks are scattered in three places and no clear overview of everything?
As a result of the training, you will have created a calendar, todo lists,, a unified system for managing projects and ideas that you can trust. This will give you more control over your life and reduce stress.
Training content
– Models & Applications What models and applications can be used to make managing your tasks more convenient?
– Think tank. How to successfully focus on a task and be present in the moment using a simple principle. Learn how to never forget important details again.
– Organize. Learn how to successfully divide all your tasks into projects, activities, and materials. This will give you a clear overview of what you are currently doing in life and what to focus on.
– Reflection. How can you ensure that you can be sustainably organized?
Training topic III
Work-life balance
Do you want to find a better balance between work and personal life, but after a while you find that everything is the same? Stress is at its peak and you’re still running around like a squirrel on a wheel?
As a final result of the training, you will formulate a new habit using eight important steps that will help you consistently and consciously move towards a more balanced and meaningful life. So that you can actually find time for yourself and for rest.
Training content
– Life mapping. You will get a clear overview of how well balanced your life is today and which areas need more attention.
– Personal vision. By creating an inspiring picture of your life in five years, you will gain clarity about what is truly important to you.
– Good habits. How do you create good habits that last long and support your daily life?
– Formulating a habit. Using eight important points, we formulate one specific habit to start tracking.
– How to maintain habits sustainably? How do you create a rhythm for yourself to consistently add small but important habits to your life?
The topics covered
Life-changing habits
Do you want to change your habits, but after a while you find that everything is the same? Motivation tends to disappear and changes seem unattainable?
As a final result of the training you have formulated a new habit using eight important points. With it, you are moving slowly but surely towards a life that is meaningful to you.
Training content
– Personal vision. By creating an inspiring picture of what your life will look like in five years, you will understand what is truly important to you. This will provide clarity on which areas you can take small steps towards moving towards the life of your dreams.
– Good habits. How to create good habits that last for a long time?
– Bad habits. How to break bad habits and resist your temptations?
– Formulating a habit. Through eight important points, we formulate one specific habit to start following.
– How to maintain habits sustainably? How to create a rhythm for yourself to consistently add small and important habits to your life.
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