{"id":177834,"date":"2026-02-16T10:36:11","date_gmt":"2026-02-16T08:36:11","guid":{"rendered":"https:\/\/produktiivsusklubi.ee\/?page_id=177834"},"modified":"2026-06-15T10:47:00","modified_gmt":"2026-06-15T07:47:00","slug":"internal-training-4","status":"publish","type":"page","link":"https:\/\/produktiivsusklubi.ee\/en\/internal-training-4\/","title":{"rendered":"Training topics and sample programs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;0&#8243; style=&#8221;inherited&#8221;][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; 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width=&#8221;1\/1&#8243;][vc_custom_heading 1=&#8221;l\u00f5plikud&#8221; 2=&#8221;teemad,&#8221; 3=&#8221;pikkuse&#8221; 4=&#8221;ja&#8221; 5=&#8221;ajakava&#8221; 6=&#8221;paneme&#8221; 7=&#8221;paika&#8221; 8=&#8221;vastavalt&#8221; 9=&#8221;Sinu&#8221; 10=&#8221;meeskonna&#8221; 11=&#8221;vajadustele.&#8221; 12=&#8221;Samuti&#8221; 13=&#8221;v\u00f5id&#8221; 14=&#8221;vaadata&#8221; 15=&#8221;ka&#8221; 16=&#8221;meie&#8221; 17=&#8221;&#8221; 18=&#8221;rel=&#8220;noopener&#8220;&gt;n\u00e4idiskavasid.&#8220;&#8221; text_size=&#8221;h1&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; text_align=&#8221;text-center&#8221; text_uppercase=&#8221;&#8221; text_serif=&#8221;&#8221; href=&#8221;\/\/produktiivsusklubi.ee\/sisekoolitus\/koolituse-kava\/&#8220;&#8221; target=&#8221;&#8220;_blank&#8220;&#8221; uncode_shortcode_id=&#8221;170152&#8243;]Training topics &#038; sample programs[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;963337&#8243;]<span style=\"font-weight: 400;\">We will determine the final topics, length, and schedule of the training <strong>based on your team&#8217;s needs.<\/strong><br \/>\nLeave it to us &#8211; we will help you put together the content and format that is right for your team.<br \/>\n<\/span>[\/vc_column_text][vc_button button_color=&#8221;color-keskminesinine&#8221; size=&#8221;btn-lg&#8221; hover_fx=&#8221;outlined&#8221; border_width=&#8221;0&#8243; width=&#8221;200&#8243; link=&#8221;url:%23kontakt|title:Participate%20in%20the%20course|&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;112920&#8243;]Write to us[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; style=&#8221;inherited&#8221; row_name=&#8221;koostoo&#8221; uncode_shortcode_id=&#8221;158160&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;4&#8243; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_size=&#8221;h1&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; text_align=&#8221;text-center&#8221; text_uppercase=&#8221;&#8221; text_serif=&#8221;&#8221; subheading=&#8221;We adapt the content, duration, and structure of the training to your team&apos;s expectations and goals.&#8221; uncode_shortcode_id=&#8221;214056&#8243;]<span class=\"notion-enable-hover\" data-token-index=\"0\">Koolituse formaadid<\/span><!-- notionvc: f3fa764b-1e4a-491c-a3c3-ba0317eee544 -->[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; expand_height=&#8221;yes&#8221; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;180910&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_icon icon=&#8221;fa fa-star4&#8243; icon_color=&#8221;accent&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h4&#8243; linked_title=&#8221;yes&#8221; no_hover=&#8221;&#8221; title=&#8221;1.5-hour training&#8221; link=&#8221;|||&#8221; uncode_shortcode_id=&#8221;133939&#8243; icon_color_type=&#8221;uncode-palette&#8221;]Inspiring and practical training on a selected topic.<!-- notionvc: c6426b55-103b-4db1-b001-c479e588a4e4 -->[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; expand_height=&#8221;yes&#8221; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;351304&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_icon icon=&#8221;fa fa-star4&#8243; icon_color=&#8221;accent&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h4&#8243; linked_title=&#8221;yes&#8221; no_hover=&#8221;&#8221; title=&#8221;Half-day training&#8221; link=&#8221;|||&#8221; uncode_shortcode_id=&#8221;128305&#8243; icon_color_type=&#8221;uncode-palette&#8221;]We will either cover two topics or go into more depth with one topic.<!-- notionvc: cde0b36a-9596-451e-a5af-b8e737a3bfb6 -->[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; expand_height=&#8221;yes&#8221; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;165112&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_icon icon=&#8221;fa fa-star4&#8243; icon_color=&#8221;accent&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h4&#8243; linked_title=&#8221;yes&#8221; no_hover=&#8221;&#8221; title=&#8221;One-day training&#8221; link=&#8221;|||&#8221; uncode_shortcode_id=&#8221;107251&#8243; icon_color_type=&#8221;uncode-palette&#8221;]Possibility to cover up to three topics.<!-- notionvc: ea873cfa-e5cb-4f8c-9980-afb62e74b9e4 -->[\/vc_icon][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; expand_height=&#8221;yes&#8221; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;351304&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_icon icon=&#8221;fa fa-rocket2&#8243; icon_color=&#8221;accent&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h4&#8243; linked_title=&#8221;yes&#8221; no_hover=&#8221;&#8221; title=&#8221;Impact program (approx. 3 months)&#8221; link=&#8221;|||&#8221; uncode_shortcode_id=&#8221;170916&#8243; icon_color_type=&#8221;uncode-palette&#8221;]Together with thorough preliminary work, we tailor a training topic precisely to your work culture and help you implement the changes through follow-up work and interim tasks to achieve measurable results.<!-- notionvc: 266da732-830d-4680-9ca9-cb2fb222f7f2 -->[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; expand_height=&#8221;yes&#8221; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;165112&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_icon icon=&#8221;fa fa-rocket2&#8243; icon_color=&#8221;accent&#8221; size=&#8221;fa-3x&#8221; text_size=&#8221;h4&#8243; linked_title=&#8221;yes&#8221; no_hover=&#8221;&#8221; title=&#8221;Development program (approx. 6 months)&#8221; link=&#8221;|||&#8221; uncode_shortcode_id=&#8221;123144&#8243; icon_color_type=&#8221;uncode-palette&#8221;]We address all three topics in their entirety, with thorough pre- and post-work to support lasting changes in the team&#8217;s work habits and culture.<!-- notionvc: 55ab21e8-1245-4123-91b5-b4626423046f -->[\/vc_icon][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; style=&#8221;inherited&#8221; row_name=&#8221;koostoo&#8221; uncode_shortcode_id=&#8221;158160&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;4&#8243; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_size=&#8221;h1&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; text_align=&#8221;text-center&#8221; text_uppercase=&#8221;&#8221; text_serif=&#8221;&#8221; subheading=&#8221;We are currently focusing on three training topics, which we offer in different formats.&#8221; uncode_shortcode_id=&#8221;115726&#8243;]<span class=\"notion-enable-hover\" data-token-index=\"0\">The topics covered<\/span><!-- notionvc: f3fa764b-1e4a-491c-a3c3-ba0317eee544 -->[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;413815&#8243; row_name=&#8221;prioritiseeri&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; column_width_pixel=&#8221;528&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-210350&#8243; uncode_shortcode_id=&#8221;877452&#8243; text_color_type=&#8221;uncode-palette&#8221;]Training topic I[\/vc_custom_heading][vc_custom_heading text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;943763&#8243;]Prioritize &#038; focus[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;729774&#8243;]<span style=\"font-weight: 400;\">Another unexpected meeting with a client, a quick email and suddenly it&#8217;s evening already. Really <\/span><b>the most important task was<\/b><b> left unfinished again?<\/b><\/p>\n<p><b>As a final result of the training<\/b><span style=\"font-weight: 400;\"> you will have created a specific plan and agreements on how to protect your attention. Thanks to this, you will feel satisfied at the end of the workday, because the most priority tasks have been completed efficiently and with high quality. <\/span>[\/vc_column_text][vc_separator sep_color=&#8221;,Default&#8221;][vc_custom_heading text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;133889&#8243;]Training content[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;179766&#8243;]<strong>&#8211; Energy zones.<\/strong> Discover what time of day is most productive for you and how to get the most out of it.<br \/>\n<strong>&#8211; Setting priorities.<\/strong> Learn how to get the most important tasks done in a busy time where everything seems important.<br \/>\n<strong>&#8211; Concentration.<\/strong> Through games, quizzes and inspiring stories, you&#8217;ll learn the importance of focused work.<br \/>\n<strong>&#8211; A work environment that promotes concentration.<\/strong> Learn from the experiences of different companies how to create an environment that supports concentration.<br \/>\n<strong>&#8211; Check your attention.<\/strong> Identify and eliminate internal distractions to truly focus deeply.[\/vc_column_text][vc_button button_color=&#8221;color-keskminesinine&#8221; hover_fx=&#8221;outlined&#8221; border_width=&#8221;0&#8243; width=&#8221;200&#8243; link=&#8221;url:https%3A%2F%2Fproduktiivsusklubi.ee%2Fen%2Finternal-training-3%2F|title:Read%20more|&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;122780&#8243;]Read more[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_image=&#8221;159724&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; mobile_height=&#8221;340&#8243; uncode_shortcode_id=&#8221;998198&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;150631&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; column_width_pixel=&#8221;528&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-135905&#8243; uncode_shortcode_id=&#8221;149520&#8243; text_color_type=&#8221;uncode-palette&#8221;]The topics covered[\/vc_custom_heading][vc_custom_heading text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;993399&#8243;]Tasks under control[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;616995&#8243;]<span style=\"font-weight: 400;\">There is so much going on at once that <\/span><b>stress builds<\/b>,<span style=\"font-weight: 400;\"> <\/span><b>details are forgotten<\/b>, <span style=\"font-weight: 400;\">and<\/span> <b>things get messy.<\/b><span style=\"font-weight: 400;\">? The tasks are  <\/span><b>scattered in three places <\/b><span style=\"font-weight: 400;\">and no clear overview of everything?<\/span><\/p>\n<p><b>As a result of the training<\/b>, <span style=\"font-weight: 400;\">you will have created a calendar,<\/span> <i><span style=\"font-weight: 400;\">todo lists,<\/span><\/i><span style=\"font-weight: 400;\">, a unified system for managing projects and ideas that you can trust. This will give you more control over your life and reduce stress.<\/span>[\/vc_column_text][vc_separator sep_color=&#8221;,Default&#8221;][vc_custom_heading text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;133889&#8243;]Training content[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;933521&#8243;]<b>&#8211; Models &#038; Applications <\/b><span style=\"font-weight: 400;\">What models and applications can be used to make managing your tasks more convenient?<br \/>\n<\/span><strong>&#8211; Think tank<\/strong><span style=\"font-weight: 400;\">. How to successfully focus on a task and be present in the moment using a simple principle. Learn how to never forget important details again.<br \/>\n<\/span><b>&#8211; Organize.<\/b><span style=\"font-weight: 400;\"> Learn how to successfully divide all your tasks into projects, activities, and materials. This will give you a clear overview of what you are currently doing in life and what to focus on.<br \/>\n<\/span><b>&#8211; Reflection.<\/b><span style=\"font-weight: 400;\"> How can you ensure that you can be sustainably organized?<\/span>[\/vc_column_text][vc_button button_color=&#8221;color-keskminesinine&#8221; hover_fx=&#8221;outlined&#8221; border_width=&#8221;0&#8243; width=&#8221;200&#8243; link=&#8221;url:%23telli|title:Participate%20in%20the%20course|&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;687758&#8243;]Book the course[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_image=&#8221;159427&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; mobile_height=&#8221;340&#8243; uncode_shortcode_id=&#8221;244300&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;125578&#8243; row_name=&#8221;organiseeri&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_image=&#8221;159427&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; mobile_height=&#8221;340&#8243; uncode_shortcode_id=&#8221;244300&#8243;][\/vc_column][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; column_width_pixel=&#8221;528&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-210350&#8243; uncode_shortcode_id=&#8221;800565&#8243; text_color_type=&#8221;uncode-palette&#8221;]Training topic II[\/vc_custom_heading][vc_custom_heading text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;993399&#8243;]Tasks under control[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;616995&#8243;]<span style=\"font-weight: 400;\">There is so much going on at once that <\/span><b>stress builds<\/b>,<span style=\"font-weight: 400;\"> <\/span><b>details are forgotten<\/b>, <span style=\"font-weight: 400;\">and<\/span> <b>things get messy.<\/b><span style=\"font-weight: 400;\">? The tasks are  <\/span><b>scattered in three places <\/b><span style=\"font-weight: 400;\">and no clear overview of everything?<\/span><\/p>\n<p><b>As a result of the training<\/b>, <span style=\"font-weight: 400;\">you will have created a calendar,<\/span> <i><span style=\"font-weight: 400;\">todo lists,<\/span><\/i><span style=\"font-weight: 400;\">, a unified system for managing projects and ideas that you can trust. This will give you more control over your life and reduce stress.<\/span>[\/vc_column_text][vc_separator sep_color=&#8221;,Default&#8221;][vc_custom_heading text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;133889&#8243;]Training content[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;933521&#8243;]<b>&#8211; Models &#038; Applications <\/b><span style=\"font-weight: 400;\">What models and applications can be used to make managing your tasks more convenient?<br \/>\n<\/span><strong>&#8211; Think tank<\/strong><span style=\"font-weight: 400;\">. How to successfully focus on a task and be present in the moment using a simple principle. Learn how to never forget important details again.<br \/>\n<\/span><b>&#8211; Organize.<\/b><span style=\"font-weight: 400;\"> Learn how to successfully divide all your tasks into projects, activities, and materials. This will give you a clear overview of what you are currently doing in life and what to focus on.<br \/>\n<\/span><b>&#8211; Reflection.<\/b><span style=\"font-weight: 400;\"> How can you ensure that you can be sustainably organized?<\/span>[\/vc_column_text][vc_button button_color=&#8221;color-keskminesinine&#8221; hover_fx=&#8221;outlined&#8221; border_width=&#8221;0&#8243; width=&#8221;200&#8243; link=&#8221;url:%23kontakt|title:Participate%20in%20the%20course|&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;186674&#8243;]Book the course[\/vc_button][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;155940&#8243; row_name=&#8221;visioon&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; column_width_pixel=&#8221;528&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-210350&#8243; uncode_shortcode_id=&#8221;155749&#8243; text_color_type=&#8221;uncode-palette&#8221;]Training topic III[\/vc_custom_heading][vc_custom_heading text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;563148&#8243;]Work-life balance<!-- notionvc: 3f559be5-9d6c-4362-bf44-3edc40e85ce7 -->[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;200549&#8243;]<span style=\"font-weight: 400;\">Do you want to find a better balance between work and personal life, but after a while you find that everything is the same? Stress is at its peak and you&#8217;re still running around like a squirrel on a wheel? &nbsp;<\/span><\/p>\n<p><strong>As a final result of the training<\/strong>, you will formulate a new habit using eight important steps that will help you consistently and consciously move towards a more balanced and meaningful life. So that you can actually find time for yourself and for rest.[\/vc_column_text][vc_separator sep_color=&#8221;,Default&#8221;][vc_custom_heading text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;133889&#8243;]Training content[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;128844&#8243;]<strong>&#8211; Life mapping. <\/strong>You will get a clear overview of how well balanced your life is today and which areas need more attention.<br \/>\n<strong>&#8211; Personal vision.<\/strong> By creating an inspiring picture of your life in five years, you will gain clarity about what is truly important to you.<br \/>\n<strong>&#8211; Good habits.<\/strong> How do you create good habits that last long and support your daily life?<br \/>\n<strong>&#8211; Formulating a habit.<\/strong> Using eight important points, we formulate one specific habit to start tracking.<br \/>\n<strong>&#8211; How to maintain habits sustainably?<\/strong> How do you create a rhythm for yourself to consistently add small but important habits to your life?<\/p>\n<p><!-- notionvc: 4acec5b0-7d08-4cfb-addc-a8a0daba4ee6 -->[\/vc_column_text][vc_button button_color=&#8221;color-keskminesinine&#8221; hover_fx=&#8221;outlined&#8221; border_width=&#8221;0&#8243; width=&#8221;200&#8243; link=&#8221;url:%23kontakt|title:Participate%20in%20the%20course|&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;311798&#8243;]Book the course[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_image=&#8221;161456&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; mobile_height=&#8221;340&#8243; uncode_shortcode_id=&#8221;172857&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;375872&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; column_width_pixel=&#8221;528&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-135905&#8243; uncode_shortcode_id=&#8221;149520&#8243; text_color_type=&#8221;uncode-palette&#8221;]The topics covered[\/vc_custom_heading][vc_custom_heading text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;830702&#8243;]Life-changing habits[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;160058&#8243;]<span style=\"font-weight: 400;\">Do you want to change your habits, but after a while you find that everything is the same? Motivation tends to disappear and changes seem unattainable? <\/span><\/p>\n<p><b>As a final result of the training<\/b><span style=\"font-weight: 400;\"> you have formulated a new habit using eight important points. With it, you are moving slowly but surely towards a life that is meaningful to you. <\/span>[\/vc_column_text][vc_separator sep_color=&#8221;,Default&#8221;][vc_custom_heading text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;133889&#8243;]Training content[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;182325&#8243;]<strong>&#8211; Personal vision.<\/strong> By creating an inspiring picture of what your life will look like in five years, you will understand what is truly important to you. 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